Guides
Eat with your eyes open
What the numbers on your plate actually mean, and how to use them without turning dinner into arithmetic.
How many calories are in pho? A chart of 21 kinds
A regular bowl of beef pho is about 345 calories — lighter than most people assume, and lighter than almost anything else you can order for lunch.
Vietnamese food calories: a chart of 40 dishes
Most Western calorie apps guess at Vietnamese food, because their databases were built from Western supermarkets. These numbers come from the Vietnamese tables instead.